“Sleep deprivation” is one of the many off shoots of newly developed
technology led world. The materialistic and insecure world, where people
are more interested in minting money and job security and least
concerned about their health. The old maxim “health is wealth” is now
considered passé and has been replaced by contemporary one “money is
essential for happiness”.
Sleep is the most significant part of our lives. Not getting enough sleep in the night means not retaining enough energy on day time to perform duties; hence reducing productivity. One wrong conception which is essential to doff is that spending time on sleeping means wasting time. Various studies have stated that eight hours sleep for an adult is necessary.
Lack of sleep also results in mood swings. Lack of sleep makes people cranky and cantankerous and they are often affiliated with bad behavior which can also lead to troubled relationships. Sleep deprivation also affects decision making ability.
Sleep is equally important to maintain the good health. Not getting enough sleep can create health related issues like blood pressure and other heart diseases.
However, one way to cope up with sleep related issues is increasing the quality of sleep. This can be done by replacing the old bed accessories by new and more comfortable ones. This article will shed light on memory foam products and how their use can help have better and comfortable sleep at night.
History: NASA first came up with the concept of memory foams in 1966. They were actually made to provide safety and comfort to astronauts but never to be used practically. Although, after being noticed by doctors and experts, memory foams started to use in health related issues. Initially, they were too expensive; however prices came down gradually after increasing demand and mass production.
Why it’s called “memory foam”?
It apprehends the contour of your body while lying down and remains that way for a period longer than normal mattress. It remembers the way you lie down thereby the term “memory” is used.
Advantages of memory foam mattress:
Memory foam mattresses toppers: memory foam toppers are remedy for those who are in love with their old mattress or those who do not want to spend money. These topers are used to put on the bed and get the feeling and comfort of newly bought mattress. They are better used when put on not so uneven and old bed.
Memory foam pillows: Use of wrong pillows is the big reason for many neck related and spine related problems. Memory foam pillows are made of polyurethane along with other chemicals to increase its viscosity level; thereby making it denser than a regular pillow.
These pillows keep your neck and shoulder align with your spine and reduce the chances of health related issues.
Sleep is the most significant part of our lives. Not getting enough sleep in the night means not retaining enough energy on day time to perform duties; hence reducing productivity. One wrong conception which is essential to doff is that spending time on sleeping means wasting time. Various studies have stated that eight hours sleep for an adult is necessary.
Lack of sleep also results in mood swings. Lack of sleep makes people cranky and cantankerous and they are often affiliated with bad behavior which can also lead to troubled relationships. Sleep deprivation also affects decision making ability.
Sleep is equally important to maintain the good health. Not getting enough sleep can create health related issues like blood pressure and other heart diseases.
However, one way to cope up with sleep related issues is increasing the quality of sleep. This can be done by replacing the old bed accessories by new and more comfortable ones. This article will shed light on memory foam products and how their use can help have better and comfortable sleep at night.
History: NASA first came up with the concept of memory foams in 1966. They were actually made to provide safety and comfort to astronauts but never to be used practically. Although, after being noticed by doctors and experts, memory foams started to use in health related issues. Initially, they were too expensive; however prices came down gradually after increasing demand and mass production.
Why it’s called “memory foam”?
It apprehends the contour of your body while lying down and remains that way for a period longer than normal mattress. It remembers the way you lie down thereby the term “memory” is used.
Advantages of memory foam mattress:
- They are quite adaptable to the body contours therefore prevent backache, neck and joint pain. It also helps to avert posture problems.
- They are made in a way that movement on one side does not affect the other side of mattresses. Staying up all night without disturbing partner is easy now.
- Regular mattresses tend to absorb lots of dust and germs. Memory mattresses are exception and remain devoid of dust and germs.
Memory foam mattresses toppers: memory foam toppers are remedy for those who are in love with their old mattress or those who do not want to spend money. These topers are used to put on the bed and get the feeling and comfort of newly bought mattress. They are better used when put on not so uneven and old bed.
Memory foam pillows: Use of wrong pillows is the big reason for many neck related and spine related problems. Memory foam pillows are made of polyurethane along with other chemicals to increase its viscosity level; thereby making it denser than a regular pillow.
These pillows keep your neck and shoulder align with your spine and reduce the chances of health related issues.
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